What is Your Shadow & Is It Sabotaging You?

Why is it so difficult to make and sustain positive change? How come when we try to make positive lifestyle changes, it can feel like we take one step forward and two steps back? What are Shadow Parts, and how to work with them and heal them. How traumas can create fragmented parts within that can resist positive changes we try to make. Honoring the Inner Child during the process of making changes. How our 'parts' try to keep us safe (on a subconscious level), and how that can backfire when we want to stretch our comfort zone. Procrastination and other strategies; The importance of creating safety for our inner child. Strategies, including Matt Kahn's suggestion to 'love what arises'. 

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