This episode explores the healing power of movement with dance director and author of Bare – The Misplaced Art of Grieving and Dance, Sandy Oshiro Rosen.
North American society notoriously gears us up to power-through vital messages from our bodies – sensations that should signal the need for our attention, but we ignore. When these messages are left unaddressed for prolonged periods, chronic ailments and mental illness can result.
Movement is a powerful method for paying attention, discovering the messages, and finding rest and healing.
Join us for this thought and movement-provoking conversation.