Ep 162: Healing Black Mama Trauma

A few weeks ago, on Episode 160 we talked with Aja about the pain of being raised with trauma through the vessel of Black mothers, and her new podcast She Said We Shed. In that episode, we talked about “why” she’s doing this podcast and “what” the problem was...in detail. Those of you who listened to that episode (if you didn’t, please go back and do so) because in this episode, we’re going to continue that conversation and touch on “how”. She Said We Shed will not only look at and discuss the impacts of toxic mothering but also how to move into and within practice mode. Aja will speak on learning how, what and why we need to begin shifting our awareness in order to heal ourselves and treat our selves and children with respect and love.

Aja has been focused on this work and we believe it would be useful for us to hear about the direction--the pivot. 

Also In this episode, we share a clip of She Said We Shed’s first episode! In this clip, Aja takes us into her personal story and the impact her mother has had on her life. She shares where she is today in regards to her relationship with her mother and highlight’s steps she’s taken throughout the years to heal and improve their relationship. This shedding helps us to understand why she feels she needs to begin this podcast. 

We welcome Aja back in this episode as she talks about the pivot and how it's possible to move through the pain and into healing. 

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