#137 BITESIZE | How to live a happy, healthy and fulfilling life at any age | Daniel Levitin

Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life.

Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

This week’s guest is Daniel Levitin, a neuroscientist, cognitive psychologist and bestselling author. He explains why what we do day-to-day affects not just our short-term health, but also how our brain changes with age.

Daniel describes 3 personality traits, or mindsets, that are the key ingredient to longterm health and happiness. By cultivating a mindset of conscientiousness, curiosity & gratitude we can slow the ageing process.

These are simple and fun things we can do now to live a live a healthy and fulfilling life both today and into our old age.

Show notes and the full podcast are available at drchatterjee.com/112

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.