#192 BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni

We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 56 of the podcast with neuroscientist, researcher and author of the book ‘Stress-Proof, Dr. Mithu Storoni.

In this clip, Mithu reveals the results of her research on the common causes of stress and how it affects our health. She gives some great practical tips on how we can help to buffer ourselves from the consequences of stress by changing some of our daily habits.

Show notes and the full podcast are available at drchatterjee.com/56

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.