#219 BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle

Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 71 of the podcast with natural lifestyle coach and record-breaking barefoot endurance athlete, Tony Riddle.

In this clip he explains how, through connecting with nature and our natural state, we can experience greater health and happiness.

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Show notes and the full podcast are available at drchatterjee.com/71

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.