#303 BITESIZE | How to Thrive in Times of Change | Julia Samuel

If there is any certainty in life it is that things will never stay the same, yet so many of us struggle to embrace and accept change

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 123 of the podcast with Psychotherapist Julia Samuel.

In this clip Julia explains that how we respond to change, in many ways, determines how our lives will unfold.

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Show notes and the full podcast are available at drchatterjee.com/123

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