#307 BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton

Every act of kindness is significant and has more impact than you can imagine.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 104 of the podcast with pharmacist turned author, Dr David Hamilton.

David has a special interest in the mind body connection. In this clip, he shares some wonderful research which shows why kindness is so good for our happiness and our health.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/104

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