#323 BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari

Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking deeply, as well as our ability to be kind, compassionate and empathetic. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 228 of the podcast with the brilliant Johann Hari, author of the book ‘Stolen Focus: Why You Can’t Pay Attention’.

In this clip, Johann explains how our attention is being stolen and shares some steps that we can take to get it back.   

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Show notes and the full podcast are available at drchatterjee.com/228

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