#335 BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll

Downtime had been eroded out of our lives, but what impact is this having on our health?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 93 of the podcast with my good friend and fellow podcast host, Rich Roll.

In this clip, Rich talks about the importance of having time alone with our thoughts and why we need discomfort in order to grow.

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