#457 BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman

What if you could slow down ageing or even reverse it?

Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman. 

His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing.

In this clip Mark explains how our daily food choices influence the speed at which we will age, and shares some powerful research showing that we we might be able to reverse our biological age by up to three years in just eight weeks.

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Show notes and the full podcast are available at drchatterjee.com/338

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.