#468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know.

In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including:

• How to change up your morning routine
• Why you should do your workouts in natural light
• Why it’s the perfect time of year for a digital detox
• How to embrace the slowness of the season
• The importance of mini-challenges
• How to nourish a different part of your brain

This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know.

Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy!

Find out about my books:

The 4 Pillar Plan https://amzn.to/2yGfpuB

The Stress Solution https://amzn.to/2MZ8u8h

Feel Better in 5 https://amzn.to/2G0XK7l

Feel Great Lose Weight https://amzn.to/2W6bsOE

Happy Mind Happy Life https://amzn.to/304opgJ

Buy tickets for my stage tour https://drchatterjee.com/tour

Show notes https://drchatterjee.com/466

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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