#74 How Diet Can Save Your Mental Health with Professor Felice Jacka

We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in women. But it’s not only our physical health that is affected – the effects on our mental health can also be devastating. This week, I am joined by world leading expert in the field of nutritional psychiatry, Professor Felice Jacka, to discuss her ground-breaking research into the link between food and our mental health. We discuss why lifestyle medicine should be the starting point for many mental health conditions and why there is an urgent need to train medical practitioners to give such lifestyle advice. We delve into the important role the gut microbiome plays in this area and how a diet rich in diversity is key. We also talk about the link between a mother’s diet in pregnancy and their child’s emotional health. At a time where the modern food environment is so broken and depression and anxiety are on the rise, this conversation is more important than ever. It really is a fascinating listen – I hope you enjoy it!

Show notes available at https://drchatterjee.com/brainchanger

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