261. Creating Healthy Habits & Routines And Making Them Stick with Beth Matthew & Cayla Brooke

As musicians, we're balancing a lot in our life and work. Creating healthy habits and routines is key to making progress in your career. But creating habits and routines is only the beginning. The only way they make a true difference is if you stick with them for the long haul and integrate them seamlessly into your life.

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