FFP 258 | BBT Charting | Top 10 Questions About Basal Body Temperature Charting | Lisa | Fertility Friday

Today I share with you the answers to the top 10 questions about BBT (basal body temperature) charting!

Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.

 

Topics discussed in today's episode:

• What is Basal Body Temperature and when do you ideally take it
• How you get the most accurate reading of your temperature
• Factors that can affect your BBT
• The 3 best spots to take your temperature
• Are there normal pre and post ovulatory temperatures
• What main element should your thermometer have
• Does BBT predict ovulation
• The importance of trying to take your BBT at the same time every day
• Are wearable devices beneficial
• When to take your temperature postpartum
• The importance of making notes in your chart when taking your BBT

Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned:

• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

Related podcasts & blog posts:

• FFP 231 | How To Get Your Partner On Board With Charting | Lisa | Fertility Friday
• FFP 210 | The Complete Guide to Fertility Awareness | Jane Knight
• FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday
• FFP 181 | Staying Consistent With Charting When Life is Stressful | Fertility Awareness Method | Lisa | Fertility Friday
• [On-Air Client Session] FFP 168 | Timing Sex For Conception & Optimizing Cervical Mucus Production | Ashlee & Lisa
• FFP 015 | Fertility Awareness Method Cycle Charting Q&A Session | Common Charting Questions | Rose Yewchuk

 

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Music Credit: Intro/Outro music Produced by J-Gantic

  A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. 

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!