[On-Air Client Session] FFP 306 | Does The Pill Cause Anxiety and Depression? | Lisa & Teresa

Today I share a new episode in my Fertility Awareness (FAM) Reality Series! Tune into my latest interview with my client Teresa! We discuss the process of transitioning from hormonal birth control to fertility awareness successfully. Hint: the biggest part of the transition is deprogramming our understanding from what we’ve been taught, to the true biology of the menstrual cycle and fertility.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here  to register now!

Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access

Topics discussed in today's episode:

• Teresa’s menstrual cycle and pill journey
• The many side effects Teresa experienced on her 20 years on the pill 
• The way Teresa has felt after coming off the pill 
• How Teresa has looked back on her journaling over the years and noticed her symptoms from birth control that impacted her negatively 
• How Teresa has been able to her notice her emotions since the fog has lifted post pill 
• Determining whether spotting or a light period day when using Fertility Awareness
• Why spotting days are always considered fertile days
• Determining wether cervical mucus is smooth or lubricative 
• How practicing Fertility Awareness has benefited Teresa
• The importance of listening to your body and what it is telling you

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Connect with Lisa:

You can connect with Lisa on Facebook, Twitter, and on her website.

Resources mentioned:

• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

Related podcasts & blog posts:

• FFP 297 | This is Your Brain on Birth Control | Dr. Sarah Hill, PhD.
• FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa
• FFP 290 | The Pill, The Hormonal IUD, and Pulmonary Embolisms | Lisa & Kat
• FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa
• FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese
• FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C
• FFP 208 | From Birth Control To Fertility Awareness | Lisa & Michelle
• FFP 184 | Transitioning From Hormonal Birth Control | Optimizing Sex for Conception | Lisa & Aubrey

 

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

 

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!