Exploring New Movements for a Healthier Yoga Routine

Harmony Slater and Russell Case sit down with Kyle Eaton, a Mysore teacher now living in Greece. Kyle shares his transformative journey from Florida to Greece, delving into his extensive experience with yoga and how he has integrated controlled articular rotations into his practice. This episode explores the importance of mobility and functional movement, providing insights on how these practices can enhance traditional Ashtanga yoga. Kyle discusses his personal practice and offers valuable advice on achieving greater stability, health, and healing in the body.

Key Points:

• Introduction to Kyle Eaton and his yoga journey
• Discussion on the importance of integrating different movements into yoga practice
• Benefits of controlled articular rotations for mobility and stability
• Kyle's experiences teaching yoga in Greece
• Insights on maintaining a healthy practice and avoiding injuries

Kyle’s Links:

• Kyle Eaton's Instagram
• Kyle Eaton's Online Platform

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