How to Find a Therapist - Ep 530

Dr. Reedy discusses how to engage a therapist to know if they are the right one for you. He talks about the difference between therapists that have done and are doing their own work versus those who rely on technique and academics. He encourages clients to ask tough questions and expect intelligent answers. He explains how therapy can trigger a regressive position and invites clients to share their frustrations and feelings toward the therapist to see whether the therapist is capable. He also explains how therapy is less about fixing you and your symptoms and more about understanding you and your dilemmas.