A rider's job is to absorb the natural movement of the horse, and to give aids through their seat to control and enhance this movement. The rider's pelvis and hips are the interface between the partnership yet most rider specific exercise programmes seem to only target the abdominals.
Join us in this episode as we dig in to the little and big tweaks that can transform your riding.
Check out Maeve's online activate your seat course here. https://animalphysioplus.com/activate-your-seat