In this episode I'm going to dig in to one of my many failings - as per normal, my emotional agility for frustration.
Frustration is a biologically, hard-wired response, and any time you have yourself and your horse set a goal and a time frame it is inevitable that you will be at the mercy of frustration.
I've been there, trust me.
In this episode I'm going to share with you some ways I have been working on navigating frustration, so that if you are like me, you can work on your own emotional agility.
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