137: Ergothioneine: The Most Important Nutrient You Have Never Heard of!

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This week we chat with Lee Carroll with Real Mushrooms. Lee Carroll is the Chief Medical Herbalist within the Science Team at Real Mushrooms, and a beacon of expertise in the realm of holistic health and wellness. With over three decades of dedicated experience, Lee is a distinguished medical herbalist, innovator, speaker, educator, and mentor to health professionals worldwide. His profound comprehension of botanical medicine is the cornerstone of his passion for sharing information on the dynamic benefits of mushrooms in promoting overall well-being.
If you haven't heard of Nammex here's my episode with Jeff (episode 36).
36: Identifying Active Fungal Compounds with Nammex (North American Medicinal Mushroom Extracts) — Flora Funga Podcast

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Mushroom Supplements: 40+ Years Expertise | Real Mushrooms

Literature Mentioned:
 -Are age-related neurodegenerative diseases caused by a lack of the diet-derived compound ergothioneine?
-Low Plasma Ergothioneine Predicts Cognitive and Functional Decline in an Elderly Cohort Attending Memory Clinics
- Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease

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Zbiotics: "FLORA10"
Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day

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