25: Feeling Anxious, Depressed, or Having Insomnia? Maybe Try Autoimmune Protocol with Mickey Trescott

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This week we chat with Mickey Trescott from Autoimmune Wellness. Mickey is a Functional Nutritional Therapy Practitioner and coach. She has also written numerous cookbooks: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen.  Mickey also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie. 

Some things we chatted about were:

• What is AIP?
• How does one get their health on track using this method?
•  What are some symptoms to food reactions?
• What are the steps to starting AIP?
• Ways to meal prep and cook to start AIP
• What are the things to eliminate and what order?
• What are some recipes?
• How to travel on AIP?
• How do I order at a restaurant? 
• What types of AIP drinks can I have?
• Where can I find a support group with AIP?

Where to find more of Mickey:
Mickeys AIP website
Autoimmune Wellness Podcast
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Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day

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