Episode 9: How to be like a Plant and Share Positive Energy Ft. A Guided Nature Meditation with Lesa De Bergh

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Episode 9:
Hello my scientists, I'm Kaitlyn Kuehn a plant biologist with a thirst for mycology. Today we talk with Lesa De Bergh owner of Lumiere Healing Arts.  Lesa provides Reiki inspired yoga for individuals and group sessions to focus on promoting innate healing powers of the mind, body, and spirit. We also discuss the interactions between plant and human energy and why it's important. We end with Lesa proving us with a  guided nature meditation. So enjoy this different format of a podcast this week.
There are some visuals to see on the youtube page.

If you want to revisit the meditation skip to the last 10 minutes of this interview.

Resources mentioned:
Emoto Water Experiment
Body Mind Spirit Expo

Where to find Lesa:
Lumiere Healing Arts


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Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day

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