TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler is a New York Times bestselling author, award-winning journalist, and peak performance expert. Today, he joins Angela Foster, the host of High Performance Health Podcast and creator of BioSyncing, Biohacking High Performance For Women.
In this episode of the Flow Research Collective Podcast, Steven Kotler and Angela Foster discuss the science of flow and how you can use it to boost your productivity. They talk about the four states of flow, how to avoid too much grit, and the importance of sleep and active recovery. They also discuss Steven's views on nootropics.
This episode is for anyone who wants to learn how to boost their productivity. It is especially relevant for entrepreneurs, business leaders, and anyone who wants to get more done in less time. Tune in now and discover the blueprint for 500% more productivity!
ABOUT THE EPISODE:
In this episode, you will learn about:
00:00 Intro
02:10 Putting the theory to test
06:38 Key to 500% More Productivity
09:35 These show up when in Flow
14:06 The 4 State Cycle of Flow
26:34 Why we need to avoid too much grit
34:51 Optimizing Work & Exercise for Maximum Productivity
41:30 Embracing Micro Flow and Navigating Self-Expectation
49:23 Importance of Sleep and Active Recovery
55:14 Steven's views about Nootropics
RESOURCES
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Website https://angelafosterperformance.com/
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Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!