Flusterclux With Lynn Lyons: For Parents Who Worry

It’s graduation time. Robin is smack in the middle of this emotional time and Lynn has navigated it twice. So they’re both crying. 

...and here's the Katrina Kenison piece that Lynn mentions:

https://www.katrinakenison.com/2020/03/16/the-gift-of-an-ordinary-day/

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!

Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been hearing a lot about boundaries lately? And “toxic relationships"? Buzzwords capture our—and our children’s—attention, but what do memes and quotes on social media actually teach us about managing friendships and repairing ruptures? In this episode we talk about the skills of repair, the importance of connection, and valuing relationships amidst the pull of a throw-away culture.

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!

Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes kids have big reactions over seemingly small things. Or they panic over something that hasn’t really bothered them in the past. Is this a “new” problem, or a different piece content that worry has discovered? 

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!

Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pediatricians and family physicians are on the front lines of our children’s mental health needs. In fact, they are reporting more and more that it’s the most common (and often most challenging) issue they are addressing with families. On this episode, Lynn and Robin are joined by Dr. Jessica Hochman, whose practice and podcast (Ask Dr. Jessica) focus on helping families feel more confident and informed. What is it like to be a pediatrician in the age of worry? What is most satisfying/challenging for her as she strives to balance offering information, decreasing worry, and supporting healthy connection? 

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this recast of a popular Season 5 episode, we continue our discussion on loneliness, this time focusing on adults. Making friends in adulthood feels risky. If you are at all anxious or introverted, vulnerability and rejection hardly seem worth it. But connection is possible once we dispel some limiting beliefs. 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wish your child could hear about worry directly from Lynn? Here you go! In previous episodes Lynn has spoken directly to teens; this episode is for the youngsters. She describes how worry works, what makes it better and worse, and how to externalize and talk to worry. Listen with your child! 

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve talked about kids and phones before, but it deserves another deeper look. What’s the impact of younger and younger children having smartphones? The research shows big shifts on mental health after 2010? It’s time to talk about the consequences of smartphones seriously. 

Here is the article by Jonathan Haidt which we discuss in this episode:

https://www.theatlantic.com/technology/archive/2024/03/teen-childhood-smartphone-use-mental-health-effects/677722/ 

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Death is a part of life, but it still scares most of us. When children experience death and other types of loss, they grieve in different ways, depending on age, family culture, and personality. How can you help your child deal with loss and grief, especially when you yourself are grieving? What can parents do and say to help children navigate a painful but universal human experience? And can we do better when showing our children how to support others? 

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Sign up for Greenlight today and get your first month free at greenlight.com/fluster.

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Every once in a while, teens need a pep talk that is based on accurate information and hopeful language about their moods, their relationships and their mental health.

Anxiety and depression are common and powerful but not inevitable and certainly not permanent. Listen to this with your teen. Then, have a talk and listen more. 

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Sign up for Greenlight today and get your first month free at greenlight.com/fluster.

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a fact: some kids need more social coaching than others. And if your child (or you!) struggle with anxiety, practicing social skills is both more challenging and more vital. How do we enhance our kids’ ability to make good friends? The research offers some interesting do’s and don’ts that will be helpful to all parents! 

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Sign up for Greenlight today and get your first month free at greenlight.com/fluster.

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynn often says that the hardest people to work with in her practice are the ones that don’t own their own stuff. In this episode, we talk about owning patterns in your marriage. Both Robin and Lynn work with their husbands and both are consistently working on owning and breaking patterns. Do you get defensive? Of course you do! We’ll get specific in this episode. 

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Sign up for Greenlight today and get your first month free at greenlight.com/fluster.

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit megaphone.fm/adchoices

A global cognitive style, to use the fancy terminology, means that your perceptions of the world or yourself are broad and overly general: “All dogs are mean” or “I never get anything right.” Because this pattern is a solid predictor for depression and anxiety, it’s one to recognize and interrupt. We’ll talk about how to make helpful shifts in your family. 

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back .

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

As college acceptance letters arrive, it 's timely to revisit this popular episode from Season 4!

Parents and students are focusing on college admissions earlier and earlier, hoping to get a head start on what has become an increasingly competitive race through high school. They say they want their kids to be “happy” and “successful” in college, but if parents are obsessed with the "getting in," are they developing the right skills to help them thrive once there? Anxiety expert and therapist Lynn Lyons shares her perspective after treating teens for decades through this process (and well after).

We invite you to listen (or re-listen!) to our prior episode, "High Anxiety & Good Grades: Our Toxic Achievement Culture".

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back .

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Adults often wonder why the “plan” they have in place for their anxious child doesn’t work. In this episode, Lynn explains why this happens (your goals and hopes aren’t enough) and what to do instead (it’s all about the skills to manage worry when it arrives.) 

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back .

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynn often refers to anxiety as a cult leader: powerful, demanding compliance, and full of rigid rules. What happens when one family member wants out? Or when a long generational pattern of worry resists any change? In this episode, we break down the pull of the anxiety cult and how to change the rules for you and your family, even when others refuse.

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back .

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lately listeners have been asking about performance anxiety, particularly when it shows up in sports. Should we push our child to compete? What if they love to practice but don’t perform during games? The truth is that very few children will actually become pro athletes, so sports and other activities become opportunities to learn valuable anxiety and emotional management skills. 

Here is the Today show article which Lynn mentions:

Should you let your kids quit? Experts share advice on when to know it’s OK

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when children are the absolute focus of a family? Marriages suffer, says Michele Weiner-Davis, a renowned relationship expert who pulls couples back from the brink. We asked Michele to bust some couple myths and set us straight. Boy, she knows her stuff. 

Books by Michelle Weiner-Davis: Divorce Busting, The Divorce Remedy, Healing from Infidelity, The Sex-Starved Marriage, The Sex-Starved Wife.

The Sex-Starved Marriage, a Ted Talk by Michelle Weiner-Davis.

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dating and doubt go together like peanut butter and jelly. Anxiety and worry love to invade, looking for certainty in every text, post, and conversation. And what about parenting teens through this stage? Teens are (developmentally) driving full speed while we’d like them to pump the brakes. In this episode, what you need to know about worry, dating, ruminating and relationships. 

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Seeking therapy for you or your child can feel like a big step for many reasons. Combined with busy schedules and long waiting lists, and affordability getting help can be unobtainable. In this episode, we talk about how to overcome some of those barriers, with DIY ideas and great resources available right now.

Books, podcast & websites referenced in this episode:

ADHD Expert Dr. Sharon Saline

How to Recover from Depression: A talk on Youtube by Michael Yapko

Breaking the Patterns of Depression by Michael Yapko

ADHD DUDE Ryan Wexelblatt

The Puberty Podcast

The Emotional Lives of Teenagers by Lisa Damor

The Anxiety Audit by Lynn Lyons

Anxious Kids, Anxious Parents by Reid Wilson & Lynn Lyons

What to Do When Your Brain Gets Stuck by Dawn Huebner

Feeling Great by David Burns

Stopping the Noise in Your Head by Reid Wilson

Anxieties.com [Website of Reid Wilson]

Overcoming Unwanted Intrusive Thoughts by Sally Winston & Martin Seif

No Time to Panic by Matt Gutman

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Categories and labels are appealing because they help us make sense of a complex world. And there are definitely times when a label can help. But labels can also be limiting. When we label our kids—and when teens label themselves—we risk permanent and global identities that get in the way of growth and malleability. 

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this recast of a popular episode, we talk about the parenting phrases we love, how they help with emotional management, and why you need to have a few of these in your back pocket, ready to use when needed. These help for your kids whether they are 3 or 33.

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this recast of a popular Season 5 episode, we discuss how positive connection is the goal... but is there such a thing as too connected? Yup, and it’s called enmeshment. In this episode, Lynn and Robin talk privacy, autonomy, and boundaries. If your goal is to be “best friends” with your child, have a listen. 

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you afraid of your anxious child’s outbursts? Are you allowing those big tantrums to rule the house and dictate your parenting? Sparked by a listener question, this episode dives into a common problem: how do we change the family patterns caused by a rigid, anxious child’s explosive behavior? 

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Two (really) stressed gals show up for this episode to talk about injecting fun and playfulness into holiday events. Robin and Lynn share lots of ideas wrapped up in a little encouragement, and by the end, they both feel better. We think you will, too!



WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Not disappointing others seems like a good thing, right? But when make it your global goal, you will decrease your credibility and increase your own feelings of resentment. In this mini episode we talk about the benefits of knowing how and when to say no.

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this not-to-be missed episode, Lynn and Robin talk to the expert Lynn values most, Dr. Michael Yapko. Dr. Yapko is one of the world’s foremost experts on depression, how it moves through families, and what parents need to do about prevention. He knows the research and shares it, busting myths and offering advice we guarantee you haven’t heard before. 

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Many parents struggle with the question of how to help a child who feels overwhelmed in an unfamiliar situation, by loud noises, or the start of a new activity. When do we gently push them forward, when do we let them avoid, and how do we handle our own worry so it doesn’t add to the problem?  

CHECK OUT OUR PLAYLISTS ON SPECIFIC MENTAL HEALTH & PARENTING TOPICS

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

TAKE A COURSE ON ANXIETY MANAGEMENT

Explore our additional resources for adults and children.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Families will often avoid game night or other family competitions if a child has difficulty losing. Or they require the game to be “fixed” so the bad loser doesn’t lose. Games (and winning and losing) offer great opportunities to practice flexibility and emotional management, and in this mini-episode, we’ll tell you how.

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this recast of a popular episode from last year, we tackle the statements our friends and families use when they're staying stuck in their anxiety patterns.

If you hear them or use them, listen up. We have responses ready to go.

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Although the holidays can be special, the patterns that show up in people are predictable, even if it is Thanksgiving or Christmas. Critical parent? Passive aggressive sibling? Catastrophic you? In this episode, we talk about the most common and stressful holiday traps and how you and your family can disrupt them.

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Anxiety is about “what if,” but with the reality of violence and war, we are now living with “what is.” 

As parents, How do we process the ongoing news and graphic images of terror in our world? How do we help our children and where do we look for connection? 

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Robin is up to her eyeballs in the college application process, so we pulled in two great people to help her and you: a school counselor on the front lines, and Jill Shulman, college admissions coach, author and sane person who founded the Chill Parents’ Revolution. There is so much wisdom here for parents! 

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowing when you need professional help and when to let your child “grow out of it” is a tricky question…sometimes. In this episode, Lynn and Robin talk about when to allow some time and space (imaginary nephews) and when to take action (selective mutism.)

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Helping people recognize and shift their own patterns is a key component of Lynn’s approach to emotional management. But there are three patterns that can really add discord in our personal relationships. Do you resist the urge to blame? Can you own your stuff? Can you communicate your feelings well? In this episode, we unpack these patterns and offer some ideas to shift them.

Edie Brickell! Here's the song Nothing that we spoke of...

and the Julia Louis-Dreyfuss podcast that is discussed.

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount!

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this two-part In Session episode, Lynn talks to Marie, a mom from New Zealand whose very imaginative and worried daughter has dramatic fears which can be frustrating for the whole family. Marie has done a great job talking to her daughter about her nighttime fears, but she needs some additional guidance about how to retrain that brain with consistency, humor and a bit of silly bribery. 

Lynn gives Marie a plan, sends her off for two months to practice, and then speaks again with Marie (and her daughter!) to learn about and discuss the progress they’ve made. 

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount!

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Smart phones are here to stay. And so are the questions we parents have about social media, screen time, group chats…it’s overwhelming. In this episode, we speak with social media expert Devorah Heitner, author of the new book Growing Up in Public, to help us sort through the noise and guide our decisions. 

Here is article referenced in this episode:

My Family Tested 20 Kid-Safe Phones & Devices — These Were The Best

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount!

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting a worried child into school can be exhausting, but once there, we want them to stay! In this episode, we talk about keeping anxious kids in school, the need for a team approach that includes the school nurse, the danger of the “pick-up plan,” and how a consistent (and supportive) message lays the foundation for success.

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount!

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Teaching kids how to handle big emotions is an ongoing job for parents. But what happens when children become anxious about the possibility of feeling those emotions at all? Although it can be confusing for kids and parents, this pattern is not that unusual, and really no different from other fears that children develop. Prompted by a listener question, this episode addresses the fear of feeling feelings and why attempts to avoid, as always, backfire. 

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our first-ever guest is Lynn’s pal and co-author Reid Wilson. Reid and Lynn met in 2007 and that meeting resulted in two books and a fast friendship. Join them as they talk anxiety, self-help, Reid’s brilliant OCD work and the tenth anniversary of their book, Anxious Kids, Anxious Parents. 

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When smartphones first came on the scene, schools had rather strict policies about their presence and use. Over time, even though schools kept policies in place, most schools stopped enforcing them. The tide might be shifting again. With more than a decade of research and experience to review, what do we know about learning, attention, and even addiction when it comes to our kids, smartphones, learning and our parenting? 

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Learn more about your ad choices. Visit megaphone.fm/adchoices

As kids enter Middle School, their brains, bodies and relationships go through big changes. Parents tend to brace themselves for the roller coasters of this stage, but it’s also full of energy and discovery and fun. How can we better appreciate the Middle School years? How do we best step in with open eyes and big hearts at this time when they need our connection and support? 

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time for a brutally honest conversation about what moms are experiencing right now. Are we pathologizing the demands of our current parenting culture? If you are exhausted or disorganized or overwhelmed, is there something wrong with you? And what kind of help do you need? 



NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When some children make mistakes or get overwhelmed, they jump quickly to self criticism and even self hate: “I’m terrible! I suck! You don’t love me!” What does this mean? Is it a red flag? And how should parents react? In this recast of a popular Season 4 episode, Lynn discusses the traps to avoid and the family skills to promote when this dramatic pattern takes hold. 

Referenced in this episode:

Past Episode: Helping Kids With Shame & Self-Harm

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this re-cast of a previous episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming.

We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect?

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your child heading off to college this fall? If it’s their first year, then the roommate uncertainty may be dominating your household. Sparked by a compelling listener question, we tackle the perks and the problems of roommates and what you can (and can’t) do to help. 

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this recast of a popular earlier episode, Lynn breaks down one of her favorite instructions to parents: talk 85% less. When parents are worried, they tend to talk a lot. When they want something done and their child isn't doing it, they talk even more. Learn how asking the right questions and staying quiet can be one of the most helpful thing you can do for an anxious child or teen. We also answer a listener question about the difference between anxiety, worry and stress. 

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS LIKE TEENS, DEPRESSION, OCD, AND PARENTING TIPS TO HELP YOUR FAMILY'S ANXIETY.

For new listeners, we invite you to listen to these episodes.

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When children are hesitant or afraid of something, they often avoid, refuse, or even explode. The good news? You can work with your child on your own using the principles of exposure therapy, role playing and front loading. Here’s your DIY plan for stepping in and developing more resilience. 

BROWSE OUR PLAYLISTS BY TOPIC TO DIG DEEPER

We're excited to launch topical playlists so that you can have all episodes on topics like teens, OCD, school or depression all in one easy playlist. We have a playlist for new listeners to go over basic principles of anxiety management for parents helping their kids. Check them all out here on our Spotify profile.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Do live video sessions with a licensed therapist specialized in ERP, the gold standard treatment for OCD. Get started with a free 15-minute call. Getting started is easy. Go to treatmyocd.com to book a free call.

PLANNING A FAMILY VACATION IN 2023 OR 2024?

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynn will tell you that there’s no harder adult to work with in her practice than someone who reflexively blames. The ability to own your part, take responsibility for your “stuff” is key to relationships. In this episode we talk blaming: what’s normal developmentally, how it shows up with rigidity, and how to help break that pattern in your family. 

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Do live video sessions with a licensed therapist specialized in ERP, the gold standard treatment for OCD. Get started with a free 15-minute call. Getting started is easy. Go to treatmyocd.com to book a free call.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you feel about birthday parties? Is this just another place for parents to compete? Are they actually fun? One dad told us the whole industry needs an overhaul. We weigh in!

REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Do live video sessions with a licensed therapist specialized in ERP, the gold standard treatment for OCD. Get started with a free 15-minute call. Getting started is easy. Go to treatmyocd.com to book a free call.

PLANNING A FAMILY VACATION IN 2023 OR 2024?

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a “people pleaser” is often reinforced in our culture. Who doesn’t want to be seen as kind, unselfish, and giving? But this pattern has a dark side, resulting in resentment, avoidance, and exhaustion. In this episode, we talk about the traps of "people pleasing" and how to recognize this pattern in yourself and prevent it in your kids. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are re-sharing a Season 3 episode we consider one of our most important: Dads, Depression and Anxiety.

So often, moms assume the role of supporting both a family’s health and mental health, but dads have a critical role to play, too. What is that role? And how do you encourage your partner to step into that role? When a man is unsure of how to talk about emotions with his children, what should he say? What if he doesn’t want to talk about them with anyone? In this episode, we get raw and deep reflecting on the men most dear to us. How do we raise boys that have the permission and the know-how to connect with others? And how do we help them become the available and emotionally literate dads of tomorrow?

REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s happens when kids don’t play independently, exploring and problem solving away from direct adult supervision? A new study looks at the the impact of decreasing opportunities for independent play and autonomy and the messages of danger that guide parenting. Combine this research with the announcement of Apple’s new feature called CheckIn, and we had some thought. Boy, did we have thoughts.

REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

While some kids seem to be naturally socially adept, most need help with the many nuances of interaction, from empathy to assertiveness to patience. As always, modeling matters but sometimes being direct is the way to go. In this episode we dive into the sometimes murky waters of helping our children with social behavior. 

REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kids ask questions and parents provide information. That’s a normal part of growing and learning. But there’s a common anxiety pattern called reassurance seeking, where worriers ask and ask, seeking certainty and constant guarantees. Adults often participate, believing that offering reassurance is helpful. In this episode we discuss how to tell the difference between curiosity, helpful information, and anxiety-strengthening behaviors. 

REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Flusterclux In Session episode, Lynn talks with a mom whose six year-old daughter struggles with separation anxiety: going to bed for the night, attending swimming lessons, or even mom being on a separate floor in the house can trigger big reactions. Lynn offers concrete solutions, including how to best interact with her daughter’s teachers on this matter, as well as, the best path forward to help her child live with life‘s tricky moments and uncertainties as she continues to grow.

REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're ready to kick off summer! But family worries unfortunately don't always take a vacation. So, today, we reshare our episode on summer camp and separation anxiety. You'll find this episode's advice relevant for a variety of situations, from new day camps, to sending kids off to college in the fall.

How can we best prepare our kids to leave home for somewhere new? How can we manage our worry when our kids are out of our sight and why is it so important to learn this skill as a parent?

Also, as mentioned in this episode, here is the Outside Magazine article featuring an interview with Lynn in which she talks about summer camp and technology.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

So Lynn fell on a staircase and broke her back in two places recently. She will make a full recovery, but how did she manage in a crisis? Did she go catastrophic? Hello, uncertainty! How did our resident anxiety expert manage a real life flustercluck under pressure and what does she want to share from this?

For the Season 1 episode that Robin references, please click here.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this consultation with a listener's family, Lynn talks to a mom, dad, and their high school junior who would enjoy staying in his room most of the summer. Lynn helps identify the skill most teens need to strengthen — the skill of doing something you don't really want to do (and how it applies to getting a first job, applying to college, or completing schoolwork). Most parents will find this a very relatable episode about teens learning to motivate themselves to move forward despite some discomfort.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When we remember that anxiety demands certainty and is a creator of doubt, it makes sense that decision-making can become a problem. What if I make the wrong choice? How do I decide between two good options? How will I know I’m choosing correctly? In this episode, we talk worry, decisions, and the skills we can teach our kids to keep them moving, whether they are picking out which t-shirt to wear in the morning or which college to choose.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of our discussion on loneliness, we focus on adults. Making friends in adulthood feels risky. If you are at all anxious or introverted, vulnerability and rejection hardly seem worth it. But connection is possible once we dispel some limiting beliefs. 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Loneliness is a deep longing for connection that you can’t find and is more prevalent in young people than old. In this first of a two-part discussion, we address the painful and prevalent disconnection in our children and what matters as we help them with relationships. 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

School avoidance is not new but parents and schools report more frequent and intense struggles. Did the pandemic make it worse? Are there risk factors that parents need to pay attention to? This week: what can parents do when their child avoids school? 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this In Session episode, Lynn talks to a mom who is beginning to recognize patterns of rigidity and anxiety in her 9yo daughter and, more importantly, the ways both she and her husband react to uncertainty and judgement in themselves and others. When the goals of being right and being perfect are modeled, children often react with shut downs or freak outs when they themselves fall short. How does a busy, rigid family step out of this trap?

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we answer listener questions from three different families with five year olds about handling big emotions and fears. Rigidity, disappointment, tantrums, new schools…issues that most parents of all kids will encounter! And, we have a conversation on those red flags that might lead you to consider a new therapist.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of The Best Disney World Hotels, Italy with Kids, and Best Hotels in London for Families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t we all want to raise problem-solvers? Today we are recasting one of our most popular episodes in which we break down specific steps that parents can put into practice. 

We must give our kids the practice of creating solutions and not fixing things for them. This episode also wraps up the third of a previously-released three-part series on the principal skills that children need for a strong foundation in mental health (along with flexibility and autonomy). We encourage you to check out these other popular episodes (Season 4, Episode 4 & Season 4, Episode 5; available at flusterclux.com). 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of The Best Disney World Hotels, Italy with Kids, and Best Hotels in London for Families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Positive connection is the goal, but is there such a thing as too connected? Yup, and it’s called enmeshment. In this episode, Lynn and Robin talk privacy, autonomy, and boundaries. If your goal is to be “best friends” with your child, have a listen. 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best hotels in London for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

We want our teens to be able to talk openly about their struggles, but in this listener question, a mom struggles with her daughter’s ability to manage a peer’s demand for accommodation. When anxiety becomes identity, what’s an empathic but worn-out friend to do?

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best hotels in London for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Lynn answers listener questions for families dealing with OCD patterns in their kids, including when and if to start medication in addition to therapy, how to handle compulsive apologizing, and the key to applying the overall anxiety management strategies we discuss in a consistent way. 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best cruises for teens.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

When things don’t go the way we plan or hope, powerful feelings show up. Disappointment is common, and the smaller you are, the bigger it feels. How do we help our children learn to manage this emotion as they mature? In this episode, we talk about intercepting the most challenging (and annoying) disappointment reactions, like blaming, whining and sulking, and what to model instead.

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focuses on adults and their anxiety.

Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING SOON:

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best cruises for teens.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The recent ABC-TV show The Parent Test has sparked much discussion, so Robin and Lynn (skeptically) decided to dive in. In each episode, parents with different “styles” of parenting are given challenges to complete with their children, and then other parents sit in judgment. What did we think? Was it awful? Exploitative? Or surprisingly enjoyable?

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focuses on adults and their anxiety.

Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING SOON:

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family dude ranches, Hawaii resorts, and best cruises for teens.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We asked our podcast listeners to share embarrassing stories and, boy, did they deliver. Humiliating moments happen to everyone, but as you’ll notice with the stories we share, often feel so much more devastating to tweens and teens. Avoiding embarrassment isn’t possible, but helping your kids get through it with empathy and humor is.

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety.

Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING SOON:

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family dude ranches, Hawaii resorts, and best cruises for teens.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does you child freak out when it’s time for a shot? Or a blood draw? A strep test? And what about more extensive treatments? We’ve been getting many questions about how to approach this common and powerful fear. In this episode, Lynn the Fainter describes how to use breathing, disconnection, and the amazing power of the imagination to help kids and parents handle the unpleasantness and sometimes downright terror of medical procedures. 

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING IN JANUARY!

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Worries that show up at night seem to hold special power. They are discussed, analyzed, and often treated as a “going to sleep issue” instead of anxiety that happens to show up at bedtime. It’s understandable. Problems at bedtime are magnified by parents’ urgency to make sleep happen, our own lack of reserves at the end of the day or the middle of the night, and the material that the dark of night readily serves up to the worried imagination. How do we treat these bedtime anxieties differently than daytime anxieties…and do we need to? 

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING IN JANUARY!

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a juicy episode— and a really important one for all concerned about the mental health trends with our teens. After over thirty years in the mental health field, Lynn addresses very directly her concerns about the messages teens are receiving, and articulating, about their mental health. It's time to be candid about toxic trends, misinformation, and where our teens are heading. Can we shift this paradigm for them?

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING IN JANUARY!

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Worry is a part of parenting and can help us plan ahead and problem solve. But when it becomes more constant, you may get stuck in a pattern of rehearsing for catastrophic patterns that aren't happening. In this episode, we break down the difference between worry that helps and worry that haunts.

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING IN JANUARY!

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We previously detailed the parenting phrases we hate (and why you should considering dropping them.) In this week’s episode, we head in the other direction: the parenting phrases we love, how they help with emotional management, and why every parent needs to have a few in your back pocket, ready to use when needed. These help for your kids whether they are 3 or 33.

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING IN JANUARY!

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Habits can be good and bad, hard to start and even more challenging to break. Our brains like them and they often serve a purpose to self-soothe. To begin the new year, we dive into habits: how to break the bad ones and develop the good ones, and what to flexibly model for our kids. 

BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT

Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

For some families, holidays bring out their toughest dynamics. How do divorced parents manage a blended holiday putting their kids first? What if you have a house of angry teenagers with one of them recently in crisis? Is it possible to enjoy your holiday at home when all they want to do is fight? 

BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT

Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Don't travel to Orlando without our guides to the best Disney hotels, Disney's VIP tours, or what to know before booking a Disney cruise.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Many listeners have asked for an episode that talks directly to teens. Here it is. With many high schoolers dealing with unhealthy stress, and worn out college students returning home for break, Lynn offers some concrete advice. There are myths to be busted, emotions to be managed, and skills to be built. Parents, you might want to listen in, too. 

BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT

Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX.

Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Don't travel to Orlando without our guides to the best Disney hotels, Disney's VIP tours, or what to know before booking a Disney cruise.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your child won’t give away any old clothes, even though they are 3 sizes too small. Your daughter saves gum wrappers and broken crayons and stashes them under her bed. Are they hoarders? Or collectors? Is it OCD? In this episode, we talk about hoarding: what it is, what it means, and what to do. 

BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT

Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX.

Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The term High Functioning Anxiety has been showing up, used to describe those that feel anxious but perform at a high level. Criteria are given, symptoms are listed. Is this a new category of anxiety and does this label offer us anything new? 

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX.

Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety, anger— and even aggression— can hang out together. Remember, it’s FIGHT or flight, and when we combine poor emotional management and a desire to avoid, behavior escalates. But even though we understand it, it’s not a pattern to accept. In this episode we talk about how to recognize and help stop anxiety that turns aggressive. 

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The term “boundary” is everywhere these days. The importance of creating and setting them is being discussed all over, from therapy sessions to Tik Tok videos. But what is a healthy boundary? We’re heading into the holiday season with family visits, a perfect time for a bit of boundary talk. 

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child’s worries are unique and what must be addressed. There’s a lot parents can do to help; here’s a roadmap. 

Referenced Resources For You:

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

The Physical Symptoms of Anxiety

The Anxiety Disruptor Series (7 Short Episodes)

The Anxiety Vaccine, (Parts 1 and 2)

Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy

How to Find a Therapist for Your Child

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about exercise and anxiety and our moods. One of us loves it, and one of totally gets the value but compares it to a “cat being put out in the rain.” Most of know the benefits (although there’s new research you’ll want to hear), so how do you promote the self care of you and your family with the barriers that commonly show up? How do you still make it happen? 

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We tackle the statements our friends and families use when they're staying stuck in their anxiety patterns. If you hear them or use them, listen up. We have responses ready to go.

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Some parenting phrases are so common, they border on cliche. And a good portion of them push all of Lynn and Robin’s buttons. In this episode we go after six of the offenders, phrases that sound harmless but are not. Listeners, you need to stop using them, and we’ll tell you why. 

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most have heard of exposure therapy. If you’re scared of snakes, wrap one around your neck! Afraid of elevators? Get in! Research shows that it works, but there’s more to it than just pushing yourself—or your child—into the feared situation. In this episode Lynn talks all things exposure therapy. Can you do it yourself? How hard do you push your child? And why do many therapists avoid it as much as their clients do? 

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, a listener is surprised that her 8 year old is still having big meltdowns and asks if this is common in anxious. While we associate emotional meltdowns and tantrums with little children, they can happen at any age. Emotional regulation is a skill that we develop and work on throughout our lives. What can we do to interrupt our own reactive patterns, and how do we coach our kids in the skills of recognizing and then managing those big feelings? 

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The decision when and if to begin therapy is often discussed, but the next steps (like when to stop) don’t get much attention. The mom of a 19 year old has found therapy very helpful for her daughter, but, she wonders, when does therapy end? In this episode we talk therapy: the different approaches, why skill-building matters, and how (and when) therapy ends. 

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Being in control sounds great, but what’s the cost of needing to control every outcome? Children raised in chaos often seek control as adults. Those raised in highly controlling environments struggle to make decisions and handle uncertainty. Can we find balance? Is there a middle ground? Calling all control freaks, this week on Flustercliux. 

BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is