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FoundMyFitness

A podcast about health, science, nutrition, aging, and fitness.

97 avsnitt • Längd: 80 min • Oregelbundet

Om podden

A podcast about health, science, nutrition, aging, and fitness.

The podcast FoundMyFitness is created by Rhonda Patrick, Ph.D.. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).

Avsnitt

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

27 november 2024 | 42 min
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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

8 oktober 2024 | 53 min
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#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

19 september 2024 | 75 min
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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

22 augusti 2024 | 215 min
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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

30 juli 2024 | 137 min
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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

1 juli 2024 | 204 min
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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

12 juni 2024 | 212 min
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#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

28 maj 2024 | 152 min
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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

8 april 2024 | 51 min
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#088 The Science of Optimizing Sleep - Special Preview

26 mars 2024 | 22 min
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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

19 mars 2024 | 77 min
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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

6 mars 2024 | 57 min
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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

27 december 2023 | 239 min
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#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

5 december 2023 | 63 min
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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

10 november 2023 | 61 min
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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

19 september 2023 | 172 min
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#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

3 juli 2023 | 97 min
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#080 How Heat Therapy Improves Slow Wave Sleep

30 maj 2023 | 15 min
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#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.

28 februari 2023 | 109 min
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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

6 december 2022 | 125 min
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