Front Row Dads with Jon Vroman
Nowadays, it seems that everyone has an opinion on what you should eat and the best way to exercise. But the truth is, if we take better care of our body and overall health, it helps us to be more active Dads with our kids and better husbands to our wives.
That’s why I’m absolutely stoked to introduce you to someone that really knows their stuff. Dr. Brett Osborn is a board-certified Neurosurgeon and Anti-Aging and Regenerative Medicine expert with over four decades of experience under his belt.
He’s the author of Get Serious and let me just say that if you’re looking for a great book about health, fitness, and longevity… this is the one. If you’re interested in reducing inflammation and sugar’s impact on your body, you’re going to love this conversation.
Dr. Osborn and I covered a ton of ground during our conversation, and all I can say is... he didn’t pull any punches. We get into the nitty-gritty of dieting, supplements, exercising, and mindset while stripping away all the crap that surrounds them.
In our conversation, you’ll learn:
Some of my favorite moments of the conversation:
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Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/380
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We are in the business of building better families.
While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.
We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.
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