381: The Emotional Toll of Unresolved Grief and the Path to Move Forward with AmarAtma Khalsa

If you’ve ever lost someone or something important to you, you know how devastating the emotional burden of loss can be. 

Imagine you’re on a hike while carrying a massive backpack, except you’re stuck and struggling to move forward with all the weight on your shoulders. The worst part is, that weight can rear its ugly head in your relationships with your family and friends if you haven’t learned how to deal with that burden. 

That’s why I’m thrilled to introduce you to today’s guest, AmarAtma Khalsa. AmarAtma is a Grief Coach and a Board Certified Chaplain. He’s worked thousands of hours with grievers in a Trauma-1 University Hospital specializing in end-of-life care, palliative care, trauma, and critical care. 

You’ll hear AmarAtma drops some truth bombs on how most people deal with grief (spoiler alert: it’s usually not great), and he’ll also provide some awesome tips on how to deal with grief and loss in a more positive and productive way. 

In our conversation, you’ll learn:

• The sneaky ways in which unresolved grief destroys our relationships.
• Better alternatives to running away from difficult emotions.
• Tips on how we can create a safe and positive space for grief work with loved ones.

Some of my favorite moments of the conversation:

• What grief is, and does it ever end.
• The damage unresolved grief does to our relationships.
• How extreme positivity can backfire.
• Using grief as an internal emotional compass.
• Things we should NEVER say to a grieving friend.
• Best practices for dealing with grief.
• How we evolve when we stop fighting with our emotions.
• How can grief coaching help you better cope with loss.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/381

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