Front Row Dads with Jon Vroman
All right fellas. Today’s episode is all about getting our bodies in the best shape possible so that we can be physically fit as Dads but also serve as healthy role models for our kids.
Dr. Anthony Balduzzi, the founder of the Fit Father Project, knows a thing or two about helping busy dads get into tip-top shape as they get older and be the best parents they can be. He’s already helped over 47,000 Dads in over 100 countries do it, and I’m thrilled to share this chat with you today.
We’re not talking just about diets and workouts. Anthony believes that we need to find what really motivates us to get and stay healthy, and I couldn’t agree more.
And you know what motivates me? Being fit and energized for my kids and wife when I’m old and gray. Enjoy! In our conversation, you’ll learn:
Some of my favorite moments of the conversation:
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/382
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We are in the business of building better families.
While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.
We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.
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