Alignment & Healthy Actions with Jeffrey Williams

Jeffrey Williams is a father, husband, teacher, and dedicated student of life.  Jeffrey and his wife, along with their four children, currently reside in Nevada City, California. A natural self-starter and holistic wellness visionary, Jeffrey founded his first wellness center, Lifestyles of Light, in 2002 and his second, The Vitalist Institute, in 2016.  

 

For the past 20+ years, Jeffrey has immersed himself in learning about the capabilities of the human body through rigorous study and application of traditional and modern wellness systems from all over the world.

 

Jeffrey is a transformation artist with a unique ability to guide people from all walks of life through a full spectrum of high-impact human empowerment teachings; his work incorporates bodywork, sound, breath, water, movement, and more. 

 

Through his centers, Jeffrey offers a variety of holistic services and teachings designed to align one’s body, mind, and spirit. For Jeffrey, living a holistic lifestyle and teaching others about holistic living are the keys to advancing humankind toward a greater expression of excellence.

 

KEY TAKEAWAYS:

 

• What is whole brain function? 
• A unique way of governing breath 
• The #1 solution to better sleep 
• Finding the rhythms in nature  
• Where EVERYONE has ADD, and what’s the cure for it 
• Why connecting healthy habits to true passions is key 
• How depression is feedback for growth
• Examining your level of commitment to your spouse and kids top 3 values
• Transformation doesn't change us, it reveals us  
• Dealing with the hardest year of life 

 

QUOTE

• “Remember to love, and to show that love as often as you can.” - Jeffrey Williams
• “Figure out the love language of people in your life so that they can feel the love that you have for them.” - Jeffrey Williams

 

EPISODE RESOURCES

• Jeffrey Williams Website
• Follow on Facebook
• ESALEN
• Oura Ring
• Dream Manager by Matthew Kelly

 

PEOPLE MENTIONED

• Matthew Kelly

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Host Jon Vroman asks the big question, uncovers true stories and practical strategies to win as a parent (and husband).  Digging up the tips, habits, routine and rituals that help men be a better dad/father and also win in marriage, parenting, health, finance while balancing the hundreds a full calendar.  It’s easy for a dad to say that family matters most, but feels guilty knowing their careers get the best of them, and their family seems to get the rest of them. Front Row Dads is changing that. We help you raise awesome kids, and improve your marriage.  We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. For those looking for dad advice, and tips to thrive in fatherhood, it’s all at FrontRowDads.com