Boundaries 101: Master the Art of Protecting Your Time and Energy with Dr Robert Glover

We cover a lot in this 24 min episode on boundaries.  

Dr. Robert Glover is a seasoned marriage and family therapist, he takes us on a crash course to understand why boundaries are more than just lines—they're essential tools for creating authentic and meaningful relationships.

Main Topics Covered: 

• Why Boundaries Matter: How setting them is crucial for emotional safety and self-respect.
• Misunderstandings About Boundaries: Why they aren’t about pushing people away but inviting deeper connection.
• Practical Exercises: A powerful demonstration that transformed our guest’s understanding of personal space.
• The Cultural Influence: How societal norms have shaped our beliefs about asserting ourselves.
• Boundaries in All Relationships: From family dynamics to intimate partnerships and even friendships.

If you got a lot out of this episode, Dr. Robert Glover will be facilitating at FRD Live in Austin, Texas, December 4th-6th. Would love to see you there.

Enjoy the show

Jon

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