Resilient Dads Raise Resilient Kids with Sean Douglas

KEY TAKEAWAYS:

• Turning dinner into the board room
• 3 steps to building resilience
• The importance of acceptance
• Knowing who you are
• Mental awareness is mental health
• When you flip, digging into why
• How your brain wants to interpret events
• Understanding activating events and how to defuse them

EPISODE RESOURCES

• The Success Corps
• Follow on Instagram, Facebook

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