16 | All things calories

In this episode of Fuel for the Sole, we answer Austin and Elsie’s questions about all things calories. We discuss:

✔️  How to calculate your daily calorie needs

✔️  Why your fitness tracker is probably not accurate

✔️  Whether or not you should fluctuate calories based on daily activities

✔️  The difference between counting calories and counting macros

​​✔️  The importance of calorie timing and a discussion on intermittent fasting

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This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.