17 | How Caffeine Affects Performance

In this episode of Fuel for the Sole, we answer Elliott’s question about caffeine. We discuss:

✔️  How much caffeine is too much caffeine

✔️  Should you cut back on caffeine before a big race

✔️  Does caffeine enhance performance

✔️  The good and bad side effects of caffeine

✔️  And a conversation about eating around the holidays

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