18 | Breaking 3 with Mary Johnson

In this episode of Fuel for the Sole, we bring back Mary Johnson from Life Run Perform to chat all about the Breaking 3 Project. This one goes a little off topic (don’t they all?), but we think you’re going to love it. We discuss:

✔️  Coming back to running after pregnancy

✔️  How the Breaking 3 Project came to be and what it’s all about

✔️  How Meghann worked with the group on nutrition

✔️  The three main nutrition changes helped these women break 3 hours in the marathon

✔️ The benefit of group training and racing

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