22 | The latest nutrition wearables for runners

In this Episode of Fuel for the Sole, we discuss some of the latest nutrition wearables, including Nutrisense and Lumen. We cover:

✔️  Why everyone is talking about metabolic flexibility

✔️  What a CGM (continuous glucose monitor) is and what it’s used for

✔️  Who can benefit from tracking this information

✔️  The data and nutrition technology we expect to see in the future

✔️  A whole lot more!

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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.