24 | What we need to know about food sensitivities

In today’s episode of Fuel for the Sole, we talk all about food sensitivities, intolerances, and allergies! We cover:

✔️  The different between these three food reactions

✔️  What the data from food sensitivity tests actually means

✔️  The probable causes of your bloating and GI distress

✔️  If you should try an elimination diet

✔️  Our thoughts on the Everlywell test

✔️  A whole lot more! (stay for some outtakes at the very end)

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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.