28 | Race day hydration and fueling strategies

In today’s episode of Fuel for the Sole, we answer a listener question that’s all about race day hydration and fueling. We cover:

✔️  Making a race day hydration and fueling plan

✔️  How and where to carry all your race day fuel

✔️  How to time nutrition with hydration

✔️  How elites fuel during race day

✔️  A whole lot more!

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This episode is fueled by ASICS and InsideTracker!

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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.