33 | Fueling for triathlons

In today’s episode of Fuel for the Sole, we dive into Meghann’s Ironman 70.3 and answer a listener's question about fueling for triathlons. We cover:

✔️ Carb loading for a triathlon

✔️ How to adjust your race day nutrition and hydration for the heat

✔️ The importance of calculating your fluid and nutrition intake in advance 

✔️ Fueling on the bike vs. the run

✔️ How Meghann fueled for her successful 70.3

✔️ A whole lot more!

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This episode is fueled by ASICS and InsideTracker!

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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.