34 | Running and RED-S

In today’s episode of Fuel for the Sole, we answer a listener's question about skipping periods during training. We also dive into RED-S and discuss: 

✔️ What can cause a skipped period

✔️ The symptoms of RED-S for both men and women

✔️ The side effects of underfueling

✔️ Steps to take if you think you have RED-S

✔️ The importance of energy balance throughout the day

✔️ A whole lot more!

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This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.