38 | Dealing with Contradicting Nutrition Advice

In today’s episode of Fuel for the Sole, we discuss contradictory nutrition advice. We debunk and discuss several topics including:

✔️ Whether or not women can actually carb load

✔️ How many carbs per hour we can metabolize during a race

✔️ If race fuel is dependent upon your size and gender

✔️ If you should use real food or gels when racing

✔️ A whole lot more!

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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.