39 | Sleep for performance with Dr. Shelby Harris

Today’s episode of Fuel for the Sole, we have special guest Dr. Shelby Harris on the show! Dr. Shelby Harris is a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods. In this episode, we discuss:

✔️ How sleep impacts athletes and how many hours we actually need

✔️ Traveling for races and changing time zones

✔️ Sleep hygiene and bedtime routines you should be implementing

✔️ Melatonin, magnesium and other sleep aids

✔️ A whole lot more!

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This episode is fueled by ASICS and InsideTracker!

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