40 | Treating deficiencies and improving training with supplements

Today we tackle a bunch of listener questions, all about supplements! We review how athletes are and should be using them and the risks associated with this unregulated industry. We cover:

✔️ When to take supplements: treating deficiencies and improving training

✔️ The benefits of Omega-3s for endurance athletes

✔️ The importance of timing and Collagen supplementation

✔️ If we really need green powders/supplements

✔️ A whole lot more!

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