In this episode, we sit down with TJ Power, founder of Dose Lab and author of a Sunday Times Bestseller. DOSE stands for Dopamine, Oxytocin, Serotonin, and Endorphins—four brain chemicals that dictate how we feel, behave, and interact with the world. TJ breaks down each chemical and explains how modern behaviors are affecting them, leading to increased anxiety, depression, and lack of motivation in both adults and children.
We dig deep into how we can change our behaviors to help ourselves and our kids live thriving, fulfilling lives. There’s so much to learn here, making this a must-watch for all parents!
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