Codependency, narcissism, and creating healthy boundaries | Terri Cole

On today’s episode, I speak with Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. We talk about the following and so much more: ✅ What are boundaries and how we can establish clear boundaries ✅ What enmeshment is and how does it start? ✅ What is repetition compulsion ✅ What is the resentment container? Why is this an important part of the work? ✅ What does it mean to be codependent? Why does this occur? ✅ What is narcissism, and how does it occur? ✅ How you can tell when someone is a narcissist? ✅ Some of the ways we can relate to each other in healthy ways in a relationship ✅ The most effective ways to deal with conflict in a relationship I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.