Quench, a conversation about water and how we can be healed and hydrated by water

Today’s episode is about water and how we can be healed and hydrated by water, with Gina Bria, an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and has just been included in the 2020 team of innovators for the Buckminster Fuller Design Science Decade. She is co- author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration recommended by the New York Times, Oprah’s O Magazine, NPR and many other media sources who recognize how she is changing the conversation on hydration, making it easier for us all. We talk about the following: ❇️ How Gina’s path as an anthropologist and studying the desert led her to study water ❇️ What exactly is water and what it does in our bodies ❇️ The 3 things we can do to be healed by water ❇️ The difference between structured water and non structured water ❇️ How to tell when someone is dehydrated ❇️ Tips that people can start to think about in order to become more hydrated You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected. I’d love to hear from you and learn more about what topics you’d like to learn about, and which shows and topics you enjoyed the most!