The power of the breath and cold showers, with Laura and Isabelle Hof

Today’s episode is about the power of the breath and cold showers, with Laura and Isabelle Hof, Wim Hof’s daughters. Laura & Isabelle Hof are Wim Hof Instructors and have been involved with the company Innerfire, behind the Wim Hof Method, from the beginning. They both have founded the Icewomen Community, a Non profit community that promotes cold water and mature dipping amongst women. We talk about: ✅ Why breath is so important ✅ Their father -- Wim Hof, his breath work method, and his journey ✅ What breath work actually is and how it works ✅ What cold showers are and how they help your immunity ✅ Why BOTH breath work and cold showers are so important together ✅ How to deal with resistance to this method ✅ Isabelle and Laura’s own journey and how they decided to become breathwork instructors You can learn more about them here Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.