Why we dream and what our dreams mean with Joe Griffin

What do our dreams really mean? How should we deal with nightmares? Why do so many dreams feel so real? In this episode I talk to psychologist Joe Griffith about why we dream and what our dreams mean. Joe Griffin is a psychologist, author and Co-Founder of the Human Givens approach with many years of experience both in psychotherapeutic practice and in training psychotherapists. He has written a number of books including: Why We Dream: The definitive answer, and other books on treating anxiety and depression. We talk about: ✅ Why is it important to understand our dream state ✅ What it means to dream at night ✅ How we learn and understand what our dreams really mean ✅ How daydreaming, hypnosis, creativity, dreaming and lucid dreaming all relate to each other ✅ Why our dreams are so intense and feel real when we experience them, and yet are so easily forgotten ✅ If everyone dreams and why some people remember their dreams while others do not Over the last two decades, as co-developer of the human givens approach to psychology and behaviour, thousands of health professionals have benefited from his workshops on therapy for treating anxiety related disorders, depression, trauma and addiction. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.