Episode 21 - Connect Back to Your Body

We create illusions in our minds and use them as a basis to judge ourselves. Body dysmorphia can manifest when we hold our bodies to unreal expectations. Release this pattern. Learn to talk to yourself with kindness and take baby steps to manifest the life you want. Trust your intuition. 

Check out Rachel's business- Velvet's Hammer https://www.facebook.com/velvetshammer/ 

Homework: If you have children, go play with them in the park. No one is talking about your a$$ there! Let go and have fun. 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
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