Episode 31 - Friend, Love, or Trauma Bond?

Do you over-share? You could be participating in trauma bonding. Take your power back by not talking about your trauma. You have the choice to talk or not talk about any of your experiences. And as reminder, your experiences do not own you. Our guest Katie Acorn shares her authentic story about how she set her self up for success in healing from this cycle. Listen to understand what trauma bonding is and if you could be doing it. 

Homework: Analyze your relationships with Trauma Bonding. 

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